HLTH 645 (Weight Loss For Athletes)

(700 word minimum, 2 references in AMA format no older than 4 years old)
1. Describe the diet and methods your athlete used to lose weight.
2. You may use references from a diet book (e.g. Omega Z Diet Book) and your text book to determine if this was a healthy approach? Why or Why not? Part of your answer should explain the metabolic response. Discuss any risks with this approach such as eating disorders, nutrient deficiencies or metabolic disturbances.
3. What changes or recommendations would you make to help this athlete lose weight? Provide your rationale.