Follow directions and write your own words please

4.7 What Factors Influence Sleep? (DISCUSSION)22 unread replies.22 replies.
D I S C U S S I O N
ALL DISCUSSIONS WILL BE DUE THURSDAYS BEFORE 11 PM.
Read the following and answer the questions. Please reply to two classmates’ posts and share your thoughts and feelings with one another. You must post before seeing replies.
The book discusses the factors that can influence sleep ( biology and genetics, individual behaviors, and factors in the environment). Please reflect and discuss with your classmates the following:
What factors personally influence your sleep?
What strategies can you do to adjust or change the quality of your sleep?